The Contra Costa Democrat

An electronic publication of the Democratic clubs and organizations of the Mount Diablo region. [Mount_Diablo]

This contains cultural, historical, educational, recreational, and Democratic political information for Central and Eastern Contra Costa County and is brought to you by your fellow citizen members of the region's Democratic clubs.

Why Cize?

cizePeople who wish to get in shape while having fun: If you can not do more squats,slots, pumps and cardiovascular exercises boring, then this program is for you. We will teach you the dance routines choreographed the most exciting to help you lose weight and achieve incredible shape while you live an incredibly exhilarating experience!And to tell, how many calories are burned using cize?? Training with high intensity interval can burn up to 160 calories in ten minutes for an individual of average weight. Perform intense cardio can burn 318 calories stable in 40 minutes for a 150-pound person. Recovery days can burn 255 calories in 50 minutes.

People who want to learn to dance: Tap your foot to the beat of the music you listen to?Do you sing sometimes to the tune of your favorite song?So, no doubt, you can learn to dance while putting you in shape, following Shaun T as it dissects each dance routine in simple,achievable steps.People with experience in the dance: Shaun T returns to its level of back- dancer root to create these dance classes. The choreography will challenge you, and you will learn new moves while you exercise!Recent training programs

Families: When you watch TV with your family, have you ever said, “I’d like to do that”seeing dancers in music videos or variety shows? It is now possible to do it – together! Jus tBeach body follow Shaun. It will teach you to you and your family, the moves you see on TV. In addition,you will dance on the most lively music originally recorded by artists such as Ariana Grande,Timbaland, Bruno Mars and more!


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